Beginner's course in Acem Meditation

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner's Courses


Course starts
Monday 15 April 2019
Last day of course
Monday 06 May 2019
6:00 pm - 7:45 pm
Choose right price for you

A discount for Open Center members is available.

Registration to be performed to Open Center, please click here

Acem Meditation is practiced in 18 countries around the world. It does not require you to monitor your thoughts; instead, it is a non-directive method based on the effortless mental repetition of a sound. In this series participants will learn to use this technique for relaxation and deep stress release; increase energy levels; stimulate creativity; and experience spiritual renewal. In Acem the mind is allowed to wander, because it provides access to the deeper self where emotional blockages and fears reside; it expands our healing capacity by giving us the tool to work on, reduce, or heal these blockages that keep us from moving forward.

Note: Participants will receive a free copy of Acem Meditation: An Introductory Companion (Retail value $12).


The course is arranged by Acem US School of Meditation


This is a course held 4 Monday evenings from 6.00pm to 7.45pm
In addition a free introduction is held Monday 8th of April 2019.
For more information, please click on Contact on the upper menu line.


Mercedes Ozuna

Lead Program Manager, works with IT for a public transportation organization. Instructor in Acem.

Eirik Jensen

An instructor in Acem Meditation and has practiced it for 45 years. He is a Supreme Court barrister and an expert on tax law.

Rolf Brandrud

Acem Meditation Initiator. Works in the National Norwegian Broadcasting Corporation.