Beginner's course in Acem Meditation

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner's Courses


Course starts
Monday 15 April 2019
Last day of course
Monday 06 May 2019
6:00 pm - 7:45 pm
Choose right price for you


Acem Meditation is practiced in 18 countries around the world. It does not require you to monitor your thoughts; instead, it is a non-directive method based on the effortless mental repetition of a sound. In this series participants will learn to use this technique for relaxation and deep stress release; increase energy levels; stimulate creativity; and experience spiritual renewal. In Acem the mind is allowed to wander, because it provides access to the deeper self where emotional blockages and fears reside; it expands our healing capacity by giving us the tool to work on, reduce, or heal these blockages that keep us from moving forward.

Note: Participants will receive a free copy of Acem Meditation: An Introductory Companion (Retail value $12).


The course is arranged by Acem US School of Meditation


This is a course held 4 Monday evenings from 6.00pm to 7.45pm
In addition a free introduction is held Monday 8th of April 2019.
For more information, please click on Contact on the upper menu line.


Mercedes Ozuna

Lead Program Manager, works with IT for a public transportation organization. Instructor in Acem.

Eirik Jensen

An instructor in Acem Meditation and has practiced it for 45 years. He is a Supreme Court barrister and an expert on tax law.

Rolf Brandrud

Acem Meditation Initiator. Works in the National Norwegian Broadcasting Corporation.