Beginner's course in Acem Meditation

Course type: Beginner's Courses

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Beginner's Courses

Registration

Course starts
Monday 28 October 2019, 6:00 pm
Course ends
Wednesday 30 October 2019, 8:30 pm
Location
Course number
H19095
Choose right price for you

For more information, see http://acem.com/

Low prices. Reduced price for full time students and for the second person when family members learn the technique simultaneously

In the US, a beginner's course usually consists of two sessions, each providing ample opportunity for personal practice followed by guidance and discussion. Groups of 5-15 participants meet for altogether 7-8 hours. Topics covered include:

  •  Brief introduction and personal instruction
  •  Applying the basic principles to your own practice
  •  From stress relief to personal process
  •  Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses M1 and M2, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

Minimum age restriction: 16 years.

See details for each course in the right sidebar.

 

The course is arranged by Acem US School of Meditation

Information

This is a two-day course.

Day 1:
Monday 28 October 2019
6:00 pm - 8:30 pm
Day 2:
Wednesday 30 October 2019
6:00 pm - 8:30 pm

Instructors

Eirik Jensen

Instructor in Acem Meditation and has practiced it for 45 years. He is a Supreme Court barrister (ret.) and an expert on tax law.