Beginner's Courses

Beginner's Course in Acem Meditation - online

Course starts
Sunday 13 November 2022, 1:00 pm
Course ends
Sunday 11 December 2022, 3:15 pm

This basic course in Acem meditation is online based. The course consists of five meetings. You will receive individual instruction at the first meeting. The other meetings will be in a group of maximum 5 persons and you have the opportunity to discuss your experiences with others.

About the course

At the first meeting, you get to know the other members of the group. We then go through the basic principles of Acem Meditation. After that, each participant will receive an individual instruction in Acem Meditation. You learn the meditation sound, which is a sound without linguistic meaning that is suitable for meditation.

When you meditate, you sit comfortably in a chair, close your eyes and repeat the sound effortlessly in your mind. It makes body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.

Stress management and personality development

The following meetings will also take place in groups. The meetings start with 30 minutes of joint meditation. Experiences are discussed and each meeting has a theme:

  • What is correct meditation?
  • Results and research
  • Long meditation
  • Personality development and the way forward

Environment and technical

It is important that you can sit undisturbed in a quiet and peaceful place during the meetings.

All you need is a computer with a camera, headphones and a microphone.

The online beginners course in Acem meditation has a maximum of five participants.

Included in the course fee, participants will receive the book  Acem Meditation: An Introductory Companion. A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives.  Authors: Are Holen and Halvor Eifring.

Course starts
Sunday 13 November 2022, 1:00 pm
Course ends
Sunday 11 December 2022, 3:15 pm
Fixed low price - $110.00
Times in ET, Eastern Standard Time.
1: Sunday, Nov. 13, 2022, 1–3.15 pm
2: Sunday, Nov. 20, 2022, 1–3.15 pm
3: Sunday, Nov. 27, 2022, 1–3.15 pm
4: Sunday, Dec. 04, 2022, 1–3.15 pm
5: Sunday, Dec. 11, 2022, 1–3.15 pm

For participants in different time zones this will be:
12 noon - 2 pm CST, 11- 1 pm MST,
and 10 am - noon PST.

Course type: Beginner's Courses

The course is arranged by Acem US School of Meditation


Svend Davanger

Professor Institute of Basic Medical Sciences, University of Oslo. Acem Meditation instructor.