Beginner's Course in Acem Meditation - online

About the course

At the first meeting, you get to know the other members of the group. We then go through the basic principles of Acem Meditation. After that, each participant will receive an individual instruction in Acem Meditation. You learn the meditation sound, which is a sound without linguistic meaning that is suitable for meditation.

When you meditate, you sit comfortably in a chair, close your eyes and repeat the sound effortlessly in your mind. It makes body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.

Stress management and personality development

The following meetings will also take place in groups. The meetings start with 30 minutes of joint meditation. Experiences are discussed and each meeting has a theme:

• What is correct meditation?
• Results and research
• Long meditation
• Personality development and the way forward

Environment and technical

It is important that you can sit undisturbed in a quiet and peaceful place during the meetings.

All you need is a computer with a camera, headphones and a microphone.

The online beginners course in Acem meditation has a maximum of five participants.

Included in the course fee, participants will receive the book  Acem Meditation: An Introductory Companion. A comprehensive description of Acem Meditation, with practical, psychological and existential perspectives.  Authors: Are Holen and Halvor Eifring.