First Follow-up Course - M1

Course type: First follow-up course M1

The M1-course consists of five modules, see description below. All the modules will be covered in the two-days course.

First follow-up course M1

Registration

Course starts
Monday 03 June 2019
Last day of course
Monday 24 June 2019
Time
7:00 pm - 9:30 pm
Location
Choose right price for you
$60.00
(full time students: $30.00)

For registration, please click here

If you have learnt Acem Meditation, participating in the First Follow-up course/session will increase your understanding of the meditation process and enhance the effects of meditation.

We start each session with 30 min group meditation and each session has a specific topic:

  •  The Meditation Sound ( module 1)
     The group meditation is followed by discussion on different aspects of The Meditation sound, based on questions like: How do you perceive the meditation sound during meditation? What’s the correct frequency of the sound? What is meant by “the meditation sound should be non-assosiative”?, etc
  •  Concentration   (module 2)
     The group meditation is followed by discussion on different aspects of Concentration in Acem Meditation, based on questions like: What are the different types of concentration and how do they affect Acem Meditation? How can concentration reduce the benefit of Acem Meditation? What is meant by “Concentration in Acem Meditation is a representation of tensions and limitations” ?, etc.
  •  Free Mental Attitude (module 3)
     The group meditation is followed by discussion on different aspects of A Free Mental Attitude in Acem Meditation, based on questions like: How do we establish a free mental attitude? How do expectations influence the Free Mental Attitude in Acem Meditation, etc.
  •   Metathoughts  (module 4)
     The group meditation is followed by discussion based on questions like: How can we evaluate the quality of our meditation? Is there a connection between a comfortable and a “correct” meditation? How can we deal with meta-thoughts in our meditation?, etc.
  •  Meditation Habits   (module 5)
     The group meditation followed by discussion, based on questions like: what can be the reasons for periods of irregular meditation practice? How will actualization in Acem Meditation affect our meditation habits? What is important in order to maintain our motivation to meditate?, etc.
 

The course is arranged by Acem US Group Meditations

Information

The course will start Monday June 3rd. It will be divided into weekly sessions of 2 hours and 30 minutes starting at 7:00 pm.
Monday June 3rd 7:00 pm - 9:30 pm - Topic: Meditation Sound
Monday June 10th 7:00 pm - 9:30 - Topic: Concentration
Monday June 17th 7:00 pm - 9:30 - Free Mental Attitude
Monday June 24th 7:00 pm - 9:30 - Meta-thoughts and Meditation Habits

Instructors

Mercedes Ozuna

Lead Program Manager, works with IT for a public transportation organization. Instructor in Acem.