First Follow-up Course - M1

Course type: First follow-up course M1

The M1-course consists of five modules, see description below. All the modules will be covered in the two-days course.

First follow-up course M1

Course facts

Price
$80.00
(full time students: $40.00)
Course starts
Saturday 04 November 2017, 11:00 am
Course ends
Sunday 05 November 2017, 3:00 pm
Location

Finished

If you have learnt Acem Meditation, participating in the First Follow-up course/session will increase your understanding of the meditation process and enhance the effects of meditation.

We start each session with 30 min group meditation and each session has a specific topic:

  •  The Meditation Sound ( module 1)
     The group meditation is followed by discussion on different aspects of The Meditation sound, based on questions like: How do you perceive the meditation sound during meditation? What’s the correct frequency of the sound? What is meant by “the meditation sound should be non-assosiative”?, etc
  •  Concentration   (module 2)
     The group meditation is followed by discussion on different aspects of Concentration in Acem Meditation, based on questions like: What are the different types of concentration and how do they affect Acem Meditation? How can concentration reduce the benefit of Acem Meditation? What is meant by “Concentration in Acem Meditation is a representation of tensions and limitations” ?, etc.
  •  Free Mental Attitude (module 3)
     The group meditation is followed by discussion on different aspects of A Free Mental Attitude in Acem Meditation, based on questions like: How do we establish a free mental attitude? How do expectations influence the Free Mental Attitude in Acem Meditation, etc.
  •   Metathoughts  (module 4)
     The group meditation is followed by discussion based on questions like: How can we evaluate the quality of our meditation? Is there a connection between a comfortable and a “correct” meditation? How can we deal with meta-thoughts in our meditation?, etc.
  •  Meditation Habits   (module 5)
     The group meditation followed by discussion, based on questions like: what can be the reasons for periods of irregular meditation practice? How will actualization in Acem Meditation affect our meditation habits? What is important in order to maintain our motivation to meditate?, etc.
 

The course is arranged by Acem US School of Meditation

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Information

Increase your understanding of the meditation process and enhance the effects of meditation! The course is held Saturday 4th and Sunday 5th of Nov. Both days at 11.00 am to 3.00 pm. The topics are: *Day 1: - Meditation Sound and Concentration *Day 2: - Free Mental Attitude, Meta-thoughts and Meditation Habits

For registration, please click here

Instructors