International Online Mini Retreat

International Online Mini Retreat

Course starts
Friday 24 March 2023, 6:00 pm
Course ends
Saturday 25 March 2023, 6:00 pm

Experience the benefits of Acem's retreats from the comfort of your home.

Who is this retreat for?

  • You have learned Acem Meditation
  • You might need help to establish a good meditation habit
  • You want to reconnect to your meditation
  • You are curious about what longer meditations can offer
  • You might have a life situation where this short format fits better

What you get from participating

  • Fresh inspiration for you daily meditations
  • Renewed contact with your meditation
  • Experience with longer meditations
  • Contact with other meditators around the world

Preliminary program

Might be subject to changes. NB: Times in CET

Friday

1800 - 1845 Welcome: Who are we and how to do this (online)
1900 - 2030 Time for meditation (at home)
2045 - 2130 Guidance groups (online)
2130 - 2200 Q&A and open social room (online, optional)

Saturday

0800 - 0845 Morning yoga - optional (online)
0900 - 1200 Time for meditation (at home)
1200 - 1245 Lunch (at home, online optional)
1245 - 1415 Guidance groups (online)
1415 - 1500 Take a walk (at home)
1500 - 1600 Seminar (online)
1615 - 1715 Meditation (at home) 
1720 - 1800 Summary in break-out-rooms & goodbye for now

Course starts
Friday 24 March 2023, 6:00 pm
Course ends
Saturday 25 March 2023, 6:00 pm
  • Times are in CET
  • Course language is English
  • More instructions and a zoom link to the retreat will be distributed one week on beforehand.
 

Course type: Weekend Retreat in USA

The course is arranged by Acem International School of Meditation

Instructors

Turid Berg-Nielsen

Head of Acem Germany. Professor of Psychology at the University of Trondheim.


Christopher Grøndahl

Acem Meditation Initiator. Novelist and Screenwriter.


Monika Wirkkala

Head of Talent Attraction Unit, The Swedish Institute. Initiator in Acem.