Long Meditation and guidance

Course type: Long Meditations

Drop-in, no registration is required. We meditate 90 minutes together, followed by meditation guidance and discussion.


Saturday 22 February 2020
11:00 am - 1:00 pm
Choose right price for you


This is a good opportunity to relax, enhance your meditation skills and meet other meditators. The meditation is always followed by a discussion of the experience with someone qualified to give guidance. This stimulates reflection on the meditation practice and the application of its principles, which helps you to access more of your potential for personal growth. The beneficial effects of meditation on the personality, body and health increase during longer meditations, providing these are practiced without strained effort or concentration.


The course is arranged by Acem US School of Meditation


Group meditation 90 minutes. Guidance.


Trygve Fridstrøm

IT-consultant. Instructor in Acem Meditation. Yoga-instructor.