Long Meditation and guidance

Course type: Long Meditations

Drop-in, no registration is required. We meditate 90 minutes together, and afterwards we discuss and talk on a meditation related topic.

Course facts

Sunday 28 January 2018
11:00 am - 1:30 pm


This is a good opportunity to relax, enhance your meditation skills and meet other meditators. The meditation is always followed by a discussion of the experience with someone qualified to give guidance. This stimulates reflection on the meditation practice and the application of its principles, which helps you to access more of your potential for personal growth. The beneficial effects of meditation on the personality, body and health increase during longer meditations, providing these are practiced without strained effort or concentration.


The course is arranged by Acem US Long Meditations


Group meditation 90 minutes. Guidance.


Trygve Fridstrøm

IT-consultant. Yoga-instructor and instructor in Acem Meditation.

Mercedes Ozuna

Manager - Systems Development at the Long Island Rail Road. Assistant instructor in Acem.