Long Meditation and guidance

Course type: Long Meditations

Drop-in, no registration is required. We meditate 90 minutes together, and afterwards we discuss and talk on a meditation related topic.

Course facts

Sunday 24 September 2017
11:00 am - 1:30 pm


This is a good opportunity to relax, enhance your meditation skills and meet other meditators. The meditation is always followed by a discussion of the experience with someone qualified to give guidance. This stimulates reflection on the meditation practice and the application of its principles, which helps you to access more of your potential for personal growth. The beneficial effects of meditation on the personality, body and health increase during longer meditations, providing these are practiced without strained effort or concentration.


The course is arranged by Acem US Long Meditations

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Group meditation 90 minutes. Guidance.


Ruth Hørgård Fagerhaug

is educated as a physiotherapist, specialist in preventive health work. Ruth has for many years taught yoga and various relaxation techniques in Acem. She is an instructor in Acem.