In this course we will discuss further the principles of Acem Meditation and how they may help us change some of the underlying, limiting structures of our personality.
We start each session with 30 min group meditation and each session has a specific topic:
The M2 comprises the following 5 sessions:
- Actualization and resistance
- Sensitivity and flexibility in the way we perform meditation
- Long meditation 1 ½ hour
- Metathoughts and psychological processing
- Personal development
The topics will be discussed on the basis of each group member’s personal experience.
The M2 Online Course concists of five sessions:
Times in EST, Eastern Standard Time.
1: Sunday, October 24, 2021, 2–3.45 pm
2: Sunday, November 17, 2021, 2–3.45 pm
3: Sunday, December 3, 2021, 2–3.45 pm
4: Sunday, January 9, 2022, 2–3.45 pm
5: Sunday, January 16, 2022, 2–3.45 pm
For participants in different time zones this will be:
1-2.45 pm CST, 12 noon-1.45 pm MST,
and 11 am-12 noon.45 pm PST.
Course type: Second follow-up course M2
The course is arranged by Acem US School of Meditation
Course number: H21290