Nondirective meditation, such as Acem meditation, integrates the spontaneous stream of thought as an important part of the practice. Where in the brain do these thoughts come from, and why is the brain built to generate them? How does non-directive meditation harness and enhance the beneficial effects of mind wandering?
Webinar by Svend Davanger, professor in neuroscience, the University of Oslo, Norway.
If you want to read about this topic, you can order the book “The Power of the Wandering Mind”