Non-religious meditation in NYC
Acem Meditation is a simple mindful technique for relaxation, health and personal growth - based on modern psychology and scientific research.
People from all over the world, in all walks of life, are coping better with their lives through the simple method of Acem Meditation. What do they say? Read more ...
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Corporate Stress Management Classes
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The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.
Articles, reflections, news and interviews.