Non-religious meditation in New York City
Acem Meditation is a simple mindful technique for relaxation, health and personal growth - based on modern psychology and scientific research.
Free introductory seminar: Learn the main principles of Acem Meditation, how the technique differs from other forms of meditation, and scientific research on results. Ask any question you might have. You are welcome to learn Acem Meditation by taking the Beginner's Course just after the seminar or at a later time.
If you wish to join a free introductory seminar , please register to a Beginner's course.
Come for the Sun and Stay for the Silence…
The beautiful beaches of Cabarete, Dominican Republic, will play host to a relaxing Acem Meditation Weekend Retreat in the beginning of November. Learn more HERE.
Follow-up activities
To meet and discuss with fellow meditators improves your understanding of the technique and enhances your personal process. It may also help you to get back on track if you have got out of the habit. More ...
Acem Meditation
You don't try to relax. You just sit comfortably in a chair with eyes closed, practising a simple mental technique, allowing a deep relaxation to take hold of body and mind. More ...
Interviews
People from all over the world, in all walks of life, are coping better with their lives through the simple method of Acem Meditation. What do they say? Read more ...
For Institutions, Companies and Organizations
Scientific research
The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.
