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Acem Meditation US

Young ladies on the beach Acem retreat

Acem Meditation is a non-religious meditation technique that is easy to learn and facilitates relaxation, health and personal growth. It involves repeating a meditation sound with a free, unconstrained attitude, which enables the mind to relax and work through residues from the day. This triggers a relaxation response that influences autonomous functions of the body, lowering the pulse and rate of breathing and relaxing muscle tensions. Originating in Scandinavia, Acem Meditation is based on modern psychology and scientific reserch.

Acem is an international organization offering courses in 18 countries. While we are waiting to start up new classes in New York, we have moved online. Now you can learn Acem Meditation online from your own home anywhere in North America. All you need is a PC on the internet with a video camera and a microphone.

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What course participants say:

Mercedes Ozuna, Project manager, New York

My first meditation had an immediate effect. I didn’t believe it could make such a difference, and that I could feel such well-being. With two meditations pr day I now feel more in touch with myself. Meditation helps me remain mentally healthy and stimulates my creative side.

Although I have had sleep problems since my childhood, I slept through the night after just a month of meditation. Several negative things have changed, and I can handle difficult situations in a better way.

Phillip Sader, insurance inspector, Chicago

I learned about Acem Meditation after searching on Google for meditation styles that are not guided or mindfulness based, but non-directive. After extensive research and reading a couple of the Acem published books I decided to take the next available course.

I thought the online course was an effective mix of instruction, discussion, and meditation. Each aspect was covered in a comfortable understandable way. The material and slides presented were pertinent tools leading to discussion, feedback, and questions. Fortunately, there were not too many challenges for me learning online. I was able to avoid household distractions and my internet connection was working well. I thought the group size and interaction worked well online. I am lucky the pandemic moved the courses online as there are no in person centers where I live.

The benefits of the Acem-method I am experiencing so far are relaxation that sustains throughout the day, better focus, and less negative reactivity to everyday issues.

I would highly recommend Acem Meditation online to others.

Molly Fitzgerald, Associate Brands Manager, Minneapolis

I learned of Acem Meditation from an acquaintance in Minneapolis. I decided to take the course and I really enjoyed it! It was informative, in-depth and interesting. While a little nervous about it first, I enjoyed the 1:1-sessions, which laid a solid foundation and encouraged commitment to the practice.

The Acem approach of the Free Mental Attitude made meditation more accessible and less frustrating.

I think the online method was preferred for me! Instead of a two day crash course at a rented location, I was able to be comfortable in my own home, creating a habit in the setting the meditation would ultimately take place. The power points were informative and to-the-point.

Benefits I've noticed from practicing Acem meditation include reduced anxiety, energy, clarity of mind, and reduced insomnia. I definitely would recommend learning Acem Meditation online to others and I already have!

Ndlela Nkobi, filmmaker, video content creator and teacher, New York

After the beginners course three years ago I took the follow-up M1 course and also went to an Acem weekend retreat with long meditations. It was a great experience – and I have not missed a day of mediation since then!

I am so happy that classes are also happening online now. That gives anyone the opportunity to take part wherever they live in North America or Europe

Retreats

International Intensive Advanced Deepening Retreat, 16 days
Lundsholm Nordic Retreat Center, Sweden
Friday 19 March 2021 4:00 pm
Two-week International Deepening Retreat with Dr. Are Holen
Halvorsbøle International Retreat Center, Norway
Saturday 10 July 2021 4:00 pm
International Deepening Retreat July 10 to July 17, 2021
Halvorsbøle International Retreat Center, Norway
Saturday 10 July 2021 4:00 pm
International Deepening Retreat July 17 to July 24, 2021 with Dr Are Holen
Halvorsbøle International Retreat Center, Norway
Saturday 17 July 2021 4:00 pm
International Regular Retreat July 31 to August 7, 2021
Lundsholm Nordic Retreat Center, Sweden
Saturday 31 July 2021 4:00 pm

Coming online activities

Some of the activities might have geographical restrictions. This is due to capacity: we have a limited number of places on offer.

The indicated times might not be synchronized with your time zone. Click on the event for details.

Beginners course in Acem meditation - online - European time zones
Online
Thursday 28 January 2021 7:00 pm
Online: Long meditation and discussion
Online
Saturday 30 January 2021 12:00 pm
Beginner's Course in Acem Meditation - online
Online
Sunday 07 February 2021 1:00 pm
Webinar: Intuitive perception in Acem Meditation
Online
Saturday 13 February 2021 3:00 pm
Beginner's Course in Acem Meditation - online
Online
Sunday 28 February 2021 2:00 pm
Online guidance seminar with Dr. Are Holen
Online
Saturday 20 March 2021 3:00 pm
Beginner's Course in Acem Meditation - online
Online
Sunday 11 April 2021 2:00 pm
Beginner's Course in Acem Meditation - online
Online
Sunday 09 May 2021 2:00 pm
Acem International School of Meditation
Acem on Facebook Acem on Twitter The Meditation Blog

Acem Meditation US
Mail: Contact form
Facebook: facebook.com/acem.meditation.usa

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