Learn meditation online

Acem Meditation USA

A simple and powerful technique for relaxation, stress management and self development.

Upcoming online classes

During the online beginners course in Acem Meditation you will be given personal instruction in the technique and have the opportunity to discuss your experiences with other participants. The course consists of five meetings in total.

Beginner's Course in Acem Meditation - online

Online

Sunday 31 October 2021 2:00 pm

Beginner's Course in Acem Meditation - online

Online

Sunday 21 November 2021 2:00 pm

Follow-up activities

Online: Long meditation and discussion

Online

Saturday 06 November 2021 12:00 pm

International Intensive Advanced Deepening Retreat, 16 days

Lundsholm Nordic Retreat Center, Sweden

Friday 19 November 2021 4:00 pm

9-day advanced deepening retreat

Lundsholm Nordic Retreat Center, Sweden

Friday 19 November 2021 4:00 pm

Meditative silence and the good life

Online

Saturday 20 November 2021 3:00 pm

Online: Long meditation and discussion

Online

Saturday 11 December 2021 12:00 pm

Advanced International Three-week Deepening Retreat

Lundsholm Nordic Retreat Center, Sweden

Sunday 02 January 2022 3:00 pm

International One Week Deepening Retreat January 2 to January 9, 2022

Halvorsbøle International Retreat Center, Norway

Sunday 02 January 2022 6:00 pm

Online guidance seminar with Dr. Are Holen

Online

Saturday 05 March 2022 3:00 pm

What happens in your brain when you meditate?

We all know that meditation helps relax people, but what exactly happens in the brain during meditation?

Study on Acem Meditation in Science Daily

What is the goal of Acem Meditation?

Are Holen, founder of Acem and medical doctor PhD and psychologist, explains the purpose of practicing Acem Meditation.

See video

What course participants say

Molly Fitzgerald, Associate Brands Manager, Minneapolis

I learned of Acem Meditation from an acquaintance in Minneapolis. I decided to take the course and I really enjoyed it.

Mercedes Ozuna, Project manager, New York

My first meditation had an immediate effect. I didn’t believe it could make such a difference, and that I could feel such well-being.

Phillip Sader, insurance inspector, Chicago

The benefits of the Acem-method I am experiencing so far are relaxation that sustains throughout the day, better focus, and less negative reactivity to everyday issues.

Discover the Power of the Wandering Mind

You relax more in meditation when you welcome the Wandering Mind – and do not try to monitor or control it.

More about nondirective meditation in our latest book

A course in Acem Meditation

A course in Acem Meditation
• Is inexpensive: $95.
• Does not require the adoption of any system of belief
• Is based on modern psychology and teaching methods
• Is interactive, with plenty of time for discussion
• Is not connected to a guru

Check out our YouTube channel

Find out more about Acem Mediation through interviews, presentations and webinars on our YouTube channel.