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Learn meditation online

Acem Meditation USA

A simple and powerful technique for relaxation, stress management and self development.

Upcoming online classes

During the online beginners course in Acem Meditation you will be given personal instruction in the technique and have the opportunity to discuss your experiences with other participants. The course consists of five meetings in total.

Beginner's Course in Acem Meditation - online
Online
Sunday 06 February 2022 1:00 pm
Beginner's Course in Acem Meditation - online
Online
Sunday 06 March 2022 2:00 pm
  • Enroll now
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Follow-up activities

Online: Long meditation and discussion
Online
Saturday 22 January 2022 12:00 pm
Acem Meditation - Guidance group
Online
Sunday 23 January 2022 1:00 pm
First Follow-up Course in Acem Meditation - M1 – online
Online
Sunday 23 January 2022 2:00 pm
Webinar: Projections and distortions
Online
Saturday 12 February 2022 3:00 pm
Online: Long meditation and discussion
Online
Saturday 19 February 2022 12:00 pm
Young Online Weekend Retreat
Online
Friday 04 March 2022 5:00 pm
Online guidance seminar with Dr. Are Holen
Online
Saturday 05 March 2022 3:00 pm
Online: Long meditation and discussion
Online
Saturday 19 March 2022 12:00 pm

What happens in your brain when you meditate?

We all know that meditation helps relax people, but what exactly happens in the brain during meditation?

Study on Acem Meditation in Science Daily

What is the goal of Acem Meditation?

Are Holen, founder of Acem and medical doctor PhD and psychologist, explains the purpose of practicing Acem Meditation.

See video

What course participants say

Molly Fitzgerald, Associate Brands Manager, Minneapolis

I learned of Acem Meditation from an acquaintance in Minneapolis. I decided to take the course and I really enjoyed it.

Mercedes Ozuna, Project manager, New York

My first meditation had an immediate effect. I didn’t believe it could make such a difference, and that I could feel such well-being. 

Phillip Sader, insurance inspector, Chicago

The benefits of the Acem-method I am experiencing so far are relaxation that sustains throughout the day, better focus, and less negative reactivity to everyday issues.

The Power of the Wandering Mind

You relax more in meditation when you welcome the Wandering Mind – and do not try to monitor or control it. 

More about nondirective meditation in our latest book

A course in Acem Meditation

A course in Acem Meditation
• Is inexpensive
• Does not require the adoption of any system of belief
• Is based on modern psychology and teaching methods
• Is interactive, with plenty of time for discussion
• Is not connected to a guru

 

Check out our YouTube channel

Find out more about Acem Meditation through interviews, presentations and webinars on our YouTube channel.

Sign up to our newsletter for updates about meditation, courses and relevant blog posts.

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Acem Meditation US
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