Non-religious meditation in New York City:
Acem Meditation is a simple mindful technique for relaxation, health and personal growth - based on modern psychology and scientific research.
Free introductory seminar: You will learn the main principles of Acem Meditation and how this technique differs from other forms of meditation. Scientific research on the results of Acem Meditation will be presented, and there will be a Q & A session. If you want to learn Acem Meditation you are welcome to take the Beginner's Course just after the seminar, or at a later time.
If you wish to join a free introductory seminar , please register to a Beginner's course.
Follow-up activities
To meet and discuss with fellow meditators improves your understanding of the technique and enhances your personal process. It may also help you to get back on track if you have got out of the habit. More ...
Acem Meditation
You don't try to relax. You just sit comfortably in a chair with eyes closed, practising a simple mental technique, allowing a deep relaxation to take hold of body and mind. More ...
Interviews
People from all over the world, in all walks of life, are coping better with their lives through the simple method of Acem Meditation. What do they say? Read more ...
For Institutions, Companies and Organizations
Scientific research
The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.
