Learn Acem Meditation in New York or Minneapolis

Acem Center 305 W 52nd ST Suite 1L New York NY 10019
Friday 21 February 2020 6:30 pm
Acem Center 305 W 52nd ST Suite 1L New York NY 10019
Saturday 21 March 2020 2:00 pm
Minneapolis - Venue not yet determined
Tuesday 24 March 2020 6:00 pm
Are Holen

Join us for an Evening with Dr Are Holen on March 26th 2020

Special Meditation Event in NYC: Meet the Founder of Acem Meditation – Dr. Are Holen, MD PhD.

Join us for an Evening of Group Meditation and a talk by Acem Meditation founder Dr. Are Holen, phd.:
Acem Meditation and coping with stress in daily life

This special evening is open to all Acem Meditation practitioners.

Those who will join us for the 30 minute meditation, please come at 5.45pm.
Evening Program:

  • 5:45 pm - 30 minutes group meditation (Acem Meditation)
  • 6:30 pm - 30 minutes "Chair Yoga" with Ruth Fagerhaug
  • 7:00 pm - 45 minute lecture with Dr. Are Holen
  • 7:45 pm - Snacks and Social

Registration is not required but it is appreciated.   
Please let us know if you plan on attending

The entry fee is $5 per person.

A course in Acem Meditation

A course in Acem Meditation
• Is inexpensive: $95, $45 for full time students.
• Does not require the adoption of any system of belief
• Is based on modern psychology and teaching methods
• Is interactive, with plenty of time for discussion
• Is not connected to a guru

 

Learn

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginners’ problems and to establish a meditation habit. More ...

Follow-up activities

To meet and discuss with fellow meditators improves your understanding of the technique and enhances your personal process. It may also help you to get back on track if you have got out of the habit. More ...

Acem Meditation

You don't try to relax. You just sit comfortably in a chair with eyes closed, practising a simple mental technique, allowing a deep relaxation to take hold of body and mind. More ...

Interviews

People from all over the world, in all walks of life, are coping better with their lives through the simple method of Acem Meditation. What do they say? Read more ... 

Acem Training in Interpersonal Communication

Self-insight. Leadership qualities. Empathy and sensitivity. Interpersonal social skills. Ability to handle conflicts. Understanding of group dynamics. More...

For Institutions, Companies and Organizations

Corporate Stress Management Classes

Special Programs tailored to your organization. More...

Scientific research

The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.

More ...

Meditation Insight

Articles, reflections, news and interviews. 

More...