Non-religious meditation in NYC
Acem Meditation is a simple mindful technique for relaxation, health and personal growth - based on modern psychology and scientific research.
See introduction video, a guide to beginner's courses and info on free introductory talks.
An evening with Are Holen
Special Meditation Event in NYC: Meet the Founder of Acem Meditation – Dr. Are Holen, MD PhD.
Join us for an Evening of Group Meditation and a lecture by Acem
Meditation founder Dr. Are Holen, phd. This special evening is open to all.
Follow-up activities
To meet and discuss with fellow meditators improves your understanding of the technique and enhances your personal process. It may also help you to get back on track if you have got out of the habit. More ...
Acem Meditation
You don't try to relax. You just sit comfortably in a chair with eyes closed, practising a simple mental technique, allowing a deep relaxation to take hold of body and mind. More ...
Interviews
People from all over the world, in all walks of life, are coping better with their lives through the simple method of Acem Meditation. What do they say? Read more ...
For Institutions, Companies and Organizations
Scientific research
The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.
