Learn meditation online

Acem Meditation North America

A simple and powerful technique for relaxation, stress management and self development.

Upcoming online beginner's classes (see further down for follow-up activities)

During the online beginner's course in Acem Meditation, you will be given personal instruction in the technique and have the opportunity to discuss your experiences with other participants. The course consists of five meetings in total.

Beginner's Course in Acem Meditation - online

Online

Sunday 16 October 2022 2:00 pm

Beginner's Course in Acem Meditation - online

Online

Sunday 13 November 2022 1:00 pm

Follow-up activities

First Follow-up Course in Acem Meditation - M1 – online

Online

Sunday 09 October 2022 7:00 pm

Online meditation weekend retreat

Online

Friday 14 October 2022 1:45 pm

Webinar: Jazz music and Acem Meditation

Online

Saturday 29 October 2022 3:00 pm

Online: Long meditation and discussion

Online

Saturday 05 November 2022 1:00 pm

International 24h Online Retreat

Online

Friday 25 November 2022 6:00 pm

Online: Long meditation and discussion

Online

Saturday 03 December 2022 1:00 pm

International One Week Deepening Retreat January 7 to January 14, 2023

Halvorsbøle International Retreat Center, Norway

Saturday 07 January 2023 6:00 pm

Advanced International Three-week Deepening Retreat

Lundsholm Nordic Retreat Center, Sweden

Saturday 07 January 2023 4:00 pm

International Intensive Advanced Deepening Retreat, 16 days

Lundsholm Nordic Retreat Center, Sweden

Friday 31 March 2023 4:00 pm

9-day advanced deepening retreat

Lundsholm Nordic Retreat Center, Sweden

Friday 31 March 2023 4:00 pm

What happens in your brain when you meditate?

We all know that meditation helps relax people, but what exactly happens in the brain during meditation?

Study on Acem Meditation in Science Daily

What is the goal of Acem Meditation?

Are Holen, founder of Acem and medical doctor PhD and psychologist, explains the purpose of practicing Acem Meditation.

See video

What course participants say

Molly Fitzgerald, Associate Brands Manager, Minneapolis

I learned of Acem Meditation from an acquaintance in Minneapolis. I decided to take the course and I really enjoyed it.

Mercedes Ozuna, Project manager, New York

My first meditation had an immediate effect. I didn’t believe it could make such a difference, and that I could feel such well-being.

Phillip Sader, insurance inspector, Chicago

The benefits of the Acem-method I am experiencing so far are relaxation that sustains throughout the day, better focus, and less negative reactivity to everyday issues.

The Power of the Wandering Mind

You relax more in meditation when you welcome the Wandering Mind – and do not try to monitor or control it.

More about nondirective meditation in our latest book

A course in Acem Meditation

A course in Acem Meditation
• Is inexpensive
• Does not require the adoption of any system of belief
• Is based on modern psychology and teaching methods
• Is interactive, with plenty of time for discussion
• Is not connected to a guru

Check out our YouTube channel

Find out more about Acem Meditation through interviews, presentations and webinars on our YouTube channel.