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Learn meditation online!

Meditation with Acem North America

A simple, non-religious and powerful technique for relaxation, stress management and self development. Repeating a meditation sound, the mind relaxes and works through residues from the day. This triggers a relaxation response in your body that influcences autonomous functions, lowering pulse, breathing and muscle tensions. Originating in Scandinavia, the technique is based on modern psychology and scientific research. Read more.

Upcoming online beginner's classes (follow-up activities further down)

During the online beginner's course in Acem Meditation, you will be given personal instruction in the technique and have the opportunity to discuss your experiences with other participants. The course consists of five meetings in total. With a group and an instructor at hand, the chance of success is greater! 

Beginner's Course in Acem Meditation - online
Online
Sunday 16 April 2023 1:00 pm
  • Read more
  • Enroll to beginner's course
  • Enroll to follow-ups

What course participants say

Molly Fitzgerald, Associate Brands Manager, Minneapolis

I learned of Acem Meditation from an acquaintance in Minneapolis. I decided to take the course and I really enjoyed it.

Mercedes Ozuna, Project manager, New York

My first meditation had an immediate effect. I didn’t believe it could make such a difference, and that I could feel such well-being. 

Phillip Sader, insurance inspector, Chicago

The benefits of the Acem-method I am experiencing so far are relaxation that sustains throughout the day, better focus, and less negative reactivity to everyday issues.

Sign up to our newsletter for updates about meditation, courses and relevant blog posts.

  • Read more
  • Enroll to beginner's course
  • Enroll to follow-ups

Follow-up activities

International Intensive Advanced Deepening Retreat, 16 days
Lundsholm Nordic Retreat Center, Sweden
Friday 31 March 2023 6:00 pm
9-day advanced deepening retreat
Lundsholm Nordic Retreat Center, Sweden
Friday 31 March 2023 6:00 pm
Webinar: Occupation and meditation
Online
Tuesday 18 April 2023 7:00 pm
Training in Interpersonal Communication
Halvorsbøle International Retreat Center, Norway
Saturday 29 April 2023 5:00 pm
Online: Long meditation and discussion
Online
Saturday 13 May 2023 12:00 pm
International Summer Retreat with Acem's Founder
Halvorsbøle International Retreat Center, Norway
Saturday 15 July 2023 6:00 pm
International Deepening Retreat
Lundsholm Nordic Retreat Center, Sweden
Saturday 15 July 2023 6:00 pm
Two-week International Deepening Retreat
Lundsholm Nordic Retreat Center, Sweden
Saturday 15 July 2023 6:00 pm
Two-week International Regular and Deepening Retreat with Acem’s Founder
Halvorsbøle International Retreat Center, Norway
Saturday 15 July 2023 6:00 pm
International Deepening Retreat with Dr Are Holen
Halvorsbøle International Retreat Center, Norway
Saturday 22 July 2023 6:00 pm

What happens in your brain when you meditate?

We all know that meditation helps relax people, but what exactly happens in the brain during meditation?

Study on Acem Meditation in Science Daily

What is the goal of Acem Meditation?

Are Holen, founder of Acem and medical doctor PhD and psychologist, explains the purpose of practicing Acem Meditation.

See video

The Power of the Wandering Mind

You relax more in meditation when you welcome the Wandering Mind – and do not try to monitor or control it. 

More about nondirective meditation in our latest book

A course in Acem Meditation

A course in Acem Meditation
• Is inexpensive
• Does not require the adoption of any system of belief
• Is based on modern psychology and teaching methods
• Is interactive, with plenty of time for discussion
• Is not connected to a guru

 

Check out our YouTube channel

Find out more about Acem Meditation through interviews, presentations and webinars on our YouTube channel.

Sign up to our newsletter for updates about meditation, courses and relevant blog posts.

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Acem Meditation US

Head office Huitfeldts gate 49, Oslo
Postal address Box 2559 Solli, NO-0202 Oslo, Norway
Phone +47 23 11 87 00 (10 - 15 CET)
Mail: Contact form
Facebook: facebook.com/acem.meditation.usa

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