Non-religious meditation in NYC
Acem Meditation is a simple mindful technique for relaxation, health and personal growth - based on modern psychology and scientific research.
An evening with Are Holen
Special Meditation Event in NYC: Meet the Founder of Acem Meditation – Dr. Are Holen, MD PhD.
Join us for an Evening of Group Meditation and a lecture by Acem
Meditation founder Dr. Are Holen, phd. This special evening is open to all.
People from all over the world, in all walks of life, are coping better with their lives through the simple method of Acem Meditation. What do they say? Read more ...
For Institutions, Companies and Organizations
Corporate Stress Management Classes
Special Programs tailored to your organization. More...
The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.
Articles, reflections, news and interviews.