Non-religious meditation in New York City:
Acem Meditation is a simple mindful technique for relaxation, health and personal growth - based on modern psychology and scientific research.
Free introductory seminar: You will learn the main principles of Acem Meditation and how this technique differs from other forms of meditation. Scientific research on the results of Acem Meditation will be presented, and there will be a Q & A session. If you want to learn Acem Meditation you are welcome to take the Beginner's Course just after the seminar, or at a later time.
If you wish to join a free introductory seminar , please register to a Beginner's course.
People from all over the world, in all walks of life, are coping better with their lives through the simple method of Acem Meditation. What do they say? Read more ...
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The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.
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