Non-religious meditation in New York City

Acem Meditation is a simple mindful technique for relaxation, health and personal growth. Based on modern psychology and scientific research.

FREE INTRODUCTORY SEMINAR: You will learn the main principles of Acem Meditation and how this technique differs from other forms of meditation. Scientific research on the results of Acem Meditation will be presented, and there will be a Q & A session. If you want to learn Acem Meditation you are welcome to take the Beginner's Course just after the seminar, or at a later time.

If you wish to join the FREE INTRODUCTORY SEMINAR , please register to the Beginner's course. 

See all upcoming Beginner's Courses


Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Follow-up activities

To meet and discuss with fellow meditators improves your understanding of the technique and enhances your personal process. It may also help you to get back on track if you have got out of the habit.

Acem Meditation

You don't try to relax. You just sit comfortably in a chair with eyes closed, practising a simple mental technique, allowing a deep relaxation to take hold of body and mind.


People from all over the world, in all walks of life, are coping better with their lives through the simple method of Acem Meditation. What do they say?

Scientific Research

The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.

More ...

Acem Training in Interpersonal Communication

Self-insight. Leadership qualities. Empathy and sensitivity. Interpersonal social skills. Ability to handle conflicts. Understanding of group dynamics. More...

The Meditation Blog

Articles and reflections on meditation. More...