Non-religious meditation in New York City
Acem Meditation is a simple mindful technique for relaxation, health and personal growth. Based on modern psychology and scientific research.
FREE INTRODUCTORY SEMINAR: You will learn the main principles of Acem Meditation and how this technique differs from other forms of meditation. Scientific research on the results of Acem Meditation will be presented, and there will be a Q & A session. If you want to learn Acem Meditation you are welcome to take the Beginner's Course just after the seminar, or at a later time.
If you wish to join the FREE INTRODUCTORY SEMINAR , please register to the Beginner's course. See list of Upcoming Beginner's courses in the upper right-hand column
Learn to meditate
Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. More... |
Follow-up activities
To meet and discuss with fellow meditators improves your understanding of the technique. More... |
What is Acem Meditation?How do you meditate. More... |
InterviewsWhat do people say. More... |
Scientific Research
The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.
Acem Training in Interpersonal Communication
Self-insight. Leadership qualities. Empathy and sensitivity. Interpersonal social skills. Ability to handle conflicts. Understanding of group dynamics. More...
The Meditation Blog
Articles and reflections on meditation. More...
Upcoming Beginner's Courses
| Beginner's Course in Acem Meditation | Manhattan, New York City. Fifth Ave (btw 32-34) | Sep 20 |
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| Beginner's Course in Acem Meditation | Manhattan, New York City. Fifth Ave (btw 32-34) | Sep 24 |
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| Beginner's Course in Acem Meditation | Manhattan, New York City. Fifth Ave (btw 32-34) | Oct 5 |
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| Beginner's Course in Acem Meditation | Manhattan, New York City. Fifth Ave (btw 32-34) | Oct 15 |
Upcoming Follow-up activities
| Meditation and discussion | Manhattan, New York City. Fifth Ave (btw 32-34) | Jun 1 |
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| Meditation and discussion | Manhattan, New York City. Fifth Ave (btw 32-34) | Jun 26 |
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| Meditation and discussion | Manhattan, New York City. Fifth Ave (btw 32-34) | Jul 17 |
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| Long Meditation and guidance | Manhattan, New York City. Fifth Ave (btw 32-34) | Sep 22 |
Retreats
| One-week International Deepening Retreat | Halvorsbøle International Retreat Center, Norway | Jul 6 |
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| Two-week International Deepening Retreat | Halvorsbøle International Retreat Center, Norway | Jul 6 |
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| One-week International Deepening Retreat | Halvorsbøle International Retreat Center, Norway | Jul 13 |
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| International Regular Retreat of Acem Meditation | Halvorsbøle International Retreat Center, Norway | Jul 20 |
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| Weekend Retreat, Chester, Connecticut | Connecticut River Valley Guest House | Oct 11 |